what's included
One 30-minute 1:1 phone or video session
A written summary of what we covered and what to do next
A relevant guide from The Shared Table library, matched to your situation (examples: IgE vs. Non-IgE Symptom Guide, Age-by-Age Meal & Snack Ideas, a grocery list built for your stage)
who this is best for
You're proactively trying to conceive and want to know your nutrition foundation is solid before you start.
You’re pregnant and want whole-food solutions for morning sickness, leg cramps, and other common symptoms.
You’re about to start solids and want a clear plan that fits your real life and sets your baby’s gut for success.
You have specific questions - a symptom, a food, a habit, and want a real, individualized answer rather than another generic search result.
You're not sure yet how much support you'll want, and would rather start small and see.
You're breastfeeding and want to know what nutrients to prioritize for you and your babies health.
THEre's a place set for you
Get Your Seat
at the Table
1 Session | $250 investment
A single, focused conversation to get clarity on what's going on and where to start, no long-term commitment required